The second thing people don’t realise is how unhealthy they can actually be in real life
How to lose weight fast and secure: Nutrition, fitness, and lifestyle expert Dr Shabana Maddipatnam explains where to start, how you can lose weight fast and secure.
People think that there is a quick fix to a healthy and fit lifestyle.
however, no one loses weight quickly and without a long term and structured programme.
Dr Shabana Maddipatnam, Nutritionist and Fitness Expert, recommends below her 4 main things that change your life —
TRUE TRAINING AND LIFESTYLE.
Start by controlling how much you’re eating
“YOU’RE GOING TO SEE A HUGE SWITCH as you start understanding and checking the calories you’re eating.
There is no secret recipe for this. It’s not just about calories in or out; it’s about controlling the calorie quantity you’re getting every single day.
Once you understand that, you’ll start controlling the frequency of your meals,” Dr Maddipatnam explains.
Dr Maddipatnam explains how we tend to skip meals without any reason; not to be able to pay for anything, not getting enough sleep, being lazy, or just not wanting to make any sort of effort.
Once you understand how much you’re eating and don’t waste your time eating unhealthy food, you’ll be able to just focus on what you want to do, what feels good for you.
Most of us make huge efforts to eat healthy and include snacks and sometimes meals, but when we really start to focus, there is more to it than that.
It’s important to understand that stopping eating unhealthy foods if you just want to start exercising is to focus on it for a little bit.
Be consistent with exercising every day for a very long time.
She adds, “The healthiest life has been for the person who changes their approach on eating, exercise, resting, sleeping, physical activity and stress relief.”
WEIGHT LOSS AND BALANCE.
When a person is under the weight loss or body weight optimise motivation, lean time is spent outside the house.
“Stay outdoors and be active. There is no better stress reliever than going outside and being active with your friends.”
She adds, “Pursuing ways to help yourself lose weight will benefit you emotionally, physically, and spiritually.”
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