Weight loss is not as easy as we think, weight loss is possible only when there is a good keto diet plan and exercise and the help of some supplements is taken only when all this is possible.
The human body is always working for better results, if we aren’t sure of something then we find ways to achieve it.
But there are times when it is a bit difficult for the body to gain experience and consistency. It might not be easy to tell this but there is a way around the process.
That method is referred to as progressively increasing your physical activity to get more stamina. So do you have the chance to attain it? Yes if you think so.
But how much can you keep up a trend until you put a permanent change into your body? My answer is you can keep up a certain amount of exercise a day.
It can be something small which can add weight loss fast and reach your long term goal. This plan is called the transition plan which is used by people who want to change their body.
This step three is where I start.
Note: Each part can be compared to your lifestyle. As said before, I recommend for me to take an hour walk before I eat my 3 meals. This is my daily plan until the end.
First things first let's write and label a piece of paper, I want to create a list with random numbers so as to allow me to easily work on the recipe.
It would be a good idea to write down the fridge or pantry with a little calendar.
We will be doing a chunk of the exercise each day and putting in the basket the coffee, tea, and water. Add the rest of the basket with cereals, vegetables, lunch and dinner.
The tray in the pantry
As I said before, I have chosen to eat a cup of coffee in the morning, therefore I should be going for a walk/wrap up a conversation with the person I have chosen to speak to.
It will be suggested that you eat lunch in your kitchen or do the same again in the evening. Of course,
this is not a prerequisite or must be done but adding up this exercise regime shows I am paying attention to nutrition, how I eat will have an impact on my weight loss plan.
Does weight loss 14kg within 7 week?
We will be doing 3 days every day for 7 days. This will give me a 2 week view of how long and how long I will be on the program.
I would say if the calorie set are not sticking then try 1 day every week, This keeps me motivated but getting the 7 days a week right will also pay off.
Now the exercise for the day. We have a detailed programme with meals and snacks but not the kettlebell. Let's start with the kettlebell workout. What is a exercise like?
Well it is any exercise performed on your back and done at a high level of intensity. The exact steps needed are:
Kettlebell holding; do not let your elbows lower to your shoulders.
Tuck your elbow in to rest on your forehead so your neck is hanging low to the floor and your head is at the highest point.
Stay on your toes and raise your shoulder over your heart and the strength of your elbows and chest.
Keep your chin down and shoulders in line as you pull back your neck.
Continue this exercise, keeping your chest at the highest point with your back upright and your abs being kept in shape.
Keep your torso upright and the shoulder support high. This should not be stressed or seen as forced.
Keep at it, while still holding the kettlebell be more upright and your torso at the highest level.
Keep this up for 5-6 minutes!
Your neck needs to be in the same place as your shoulders at your peak of performance.
What's easy way to weight loss?
If you don't understand the movement, I would recommend a trainer or therapist to help you. The important thing is to do it at least once a week.
Check and record the time of the exercise.
We will do more strength exercises; easy dumbbell, dumbbell shoulder and triceps. I would encourage to do this once every 2-3 weeks and check and record time of each one.
Your upper body needs to be at your highest performance level.
Keep your upper body looking good too. If you don't exercise, then you just have flabby upper body!
You need to be doing 20-30 minutes of strength exercises.
Intervals is the best path to follow.
Do sprinting moves (1 x 300m x 30sec)
If possible, also do jumps/rotations for at least 15-20 seconds
Do 10-12 power dips on your lower back to get lean muscle.
Catherine Anoe 2 day exercise 5 exercise 21
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